Knightdale Gymnastics Free Running/Parkour Program
The Official definition of Parkour:
Parkour is the practice of efficient movement from one point to
another. It allows people to see their capabilities within an
environment . Parkour is also used by athletes as a method for
physical and mental fitness in which values developed through
parkour are carried to and practiced in every other area of the
individual’s life. The system itself can be applied to getting to a
destination or escaping from a situation but the training
encompasses creativity, critical thinking, responsible exercise,
and much more.



Saturdays from 4:30-6:00 is an instructional class for children
up to age 12. The cost is $10.00/class and you do not have to
sign up before coming.

From 6:00-8:00 is an open gym format for more serious
Parkour/Free running students age 12 and over. The cost is
$10.00/class and you do not have to sign up before coming.
There will be NO Free Running on Saturday,
February 4th due to a gymnastics competition being
held at Knightdale Gymnastics.